Friday, November 1, 2013

Subscrition services galore

So...I have a problem! All of these subscription services really call to me! I just signed up for stich fix and just fab!! I couldn't help myself I CANNOT wait to see what I get in my fix and see how my shoes fit!

Thursday, September 19, 2013


Holy smokes I decided it was time to get REAL SERIOUS!!

I decided it was time to meet the beast Sagi Kalev!!

This man is gorgeous and ripped!! I finally got myself to under 30% body fast 28.5% to be exact with 23lbs of excess fat to lose and I was totally over cardio so I went what the heck, let's lift!! I mean come on Marilyn Monroe lifted!! why can't I? I loved Chalean Extreme but body beast is so much more than that!! it's CRAZY heavy lifting! You don't get a body like that without working for it !!

Right now I'm on day 5 of the program Currently I'm in the Build Phase! Which last 3 weeks then I go to Bulk which last 5 weeks and then Beast which is another 4 weeks. The total program is 12 weeks or 83 days with 6 days of working out and 1 rest day!

I am so very very sore but I feel like a BEAST already!!

Sunday, June 23, 2013

Focus T25

Well I just came back from Beachbody Coach Summit 2013. It was an very amazing invigorating experience. I learned a lot and I'll be using that here to quite a bit. One of the things I've decided to do is blog about my journey through Focus T25 Shaun T's new program that's sure to shake up and revolutionize fitness. It's insane as in Insanity insane but short and I'm really looking forward to it.

Going to summit gave us a chance to try T25 before it's even availing on the marker. Right now you're only able to get it through your beachbody coach. So I'll be on here posting all the nitty gritty as I got through everything. 

To start things off my hubby and I hit the store up to shop. We have relatively stocked kitchen so we spend just under $100 at our Trader Joe's to pick up ingredients to jump start this week. To be fair there were a few items in this grocery list that weren't for this weeks meals like bread, guacamole etc, we're putting together the 1st days of meals and this I'm starting with the Focus T25 Fast Track I'll spend the 1st 5 days eating around 1,100 calories in addition to my Shakeology. OMG I should mention they now have Vanilla!! I'll be ordering that pronto I tried it at summit and it was DELICOUS! 

Well anyway, I'm off to go make my 1st days meals. Did I forget to mention the recipes are 5 items or less (sans items like vinegar, salt pepper, and EVOO) and they're supposed to take 5 minutes or less to prepare!! Hello one of my number one issues is my lack of time so if this is legit, then I'll not have any more excuses to make!! Talk about accountability ! 

all these goodies come in the box 12 workouts! 
I want results even better than this! 

Monday, April 1, 2013

Why yes I am Insane

Today I did soemthing I NEVER thought I would dream of having the courage to do. Today I did the Insanity Fit really here's proof. 
Sure it's true I could have just written down some random numbers, but that's wouldn't be half as cool as actually doing it!!  I'm determined to make this happen for me and that includes following the eating plan.  I keep look at these people who get this AMAZING  results from the Beachbody programs and I'm like what the heck I can do that...can't I? I mean come on I gotta be able to do that! So I picked Insanity be the one program I commit 100% to, and don't slack on. Why?
1. My husband will suffer thought it with me
2. It's only 60 days vs the traditional 90 day program
3. The meal plan isn't insanely difficult
4. The program is insanely hard and well recognized. I want the street cred of saying I finished Insanity and the results to go with it
5. It's on my bucket list.

The other thing I'm doing is the couch to 10k app with hopes of completing the Richmond Half Marathon in November. I have other runs lined up alone the journey but it all begins with this app. I was thinking how much further along on this fitness journey can I do if I stop screwing around and get real? I dunno but let's find out!!

Fitness buck list

Sometimes you have to admit what you want to do, really put it out there for the world to see in order to have enough motivation to do it! So...I'm doing just that.

I made a fitness buck list,. and now I'm posting in...and slowly but surely I'm going ot knock items off this list. I'm not planning on tackling all these items in a year, but a few per year would be great, it would show that I'm progressing, and that I'm try to change! 

Here's the list!

Fitness bucket list:
·         Do a pull-up
·         Go to a pole dancing class 
·         Squat 200lbs
·         Try a spin class
·         Complete a full round of Turbo Fire
·         Run a 5k
·         Join the National Weight Control Registry (yeah buddy I’ll get back to 30lb loss and keep it off for a year! )
·         Go to a Silks class
·         Try Cross Fit
Follow my diet 100% for 4 weeks (NO CHEATS)
·         Go to a Bikram yoga class
·         Compete in a figure competition
·         Bench press 100lbs
·         Wear a bikini in public!
·         Become a Turbo kick/Hip Hop Hustle instructor (with a job)
·         Become a Certified Sports Nutritionist
·         Do a belly dancing class
·         Do a hip hop class
·         Own a pair of size 6 jeans and wear them comfortably
·         No fast food for 4 weeks
·         Complete a CLX/TF hybrid
·         Do a round of Insanity
·         Run a 10k
·         Go to camp Do More and meet Chalene!
·         Hike Old Rag
·         Do a weekend long backpacking trip
·         Ski a moderate-difficult ski trail
·         Do 30 consecutive triple threat push ups
·         Swim a half mile
·         Run a mile
·         Drop to 25% body fat or lower
·         Hold a plank for 60 sec
·         Run a half marathon
·         Do 5 pull ups
·         Complete the Nike Women’s Marathon
·         Run a mile in less than 6:30